When we think about the value of exercise, we tend to focus on the physical benefits. Lower blood pressure, a healthier heart, a more attractive physique. But social scientists have amassed compelling evidence suggesting that there is another, more immediate benefit of regular exercise: our minds.
Studies indicate that our mental power is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which are a result of incorporating exercise into your routine: